Combined Training (CSCCa)

SKU: amyash-COMBTNG

$49.95

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Available Course Credits

CSCCa
2.50

Learning Objectives

Discuss interference theory and how it relates to combined training.

Explain what muscle clocks are and the role that they play in strength and conditioning training outcomes.

Develop effective combined training sessions to increase muscle performance.

Organize mode, frequency, duration, volume, and intensity of training to design sessions and programs that maximize muscle performance.

Design effective cardiovascular and flexibility training programs that improve endurance and flexibility while minimizing the negative effects on muscle performance.

 

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Combined Training (CSCCa)
Evidence-Based Practice Strength & Conditioning Programming
Module