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Discuss interference theory and how it relates to combined training.
Explain what muscle clocks are and the role that they play in strength and conditioning training outcomes.
Develop effective combined training sessions to increase muscle performance.
Organize mode, frequency, duration, volume, and intensity of training to design sessions and programs that maximize muscle performance.
Design effective cardiovascular and flexibility training programs that improve endurance and flexibility while minimizing the negative effects on muscle performance.
|Combined Training (CSCCa) |
Evidence-Based Practice Strength & Conditioning Programming